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AVOIDING HOLIDAY FLUS & COLDS
The holiday season is upon us and it is time for attending parties, enjoying the twinkle lights, spreading holiday cheer and unfortunately sometimes spreading oh those famous winter colds and flus....
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What To Do With Holiday Food Gifts
We know what it feels like when vendors and/or guests bring you delicious food that you know you shouldn’t be eating. The smell of cookies, brownies, chips and other treats seem to call your name,...
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Motivation advice from one of our clients
A few weeks ago I met one of our clients – Brett, and we had a great conversation about life, food and weightloss that I wanted to share with you. Heavy since he was a kid, Brett has tried it all –...
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3 Tips for Keeping New Year’s Resolution
It’s a well-known fact that the most popular New Year’s resolution is to lose weight. It is also a well-known fact that most people fail in their efforts in the first few weeks because it’s simply too...
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The Skinny on Smoothies – The Flat Belly Diet
At DeliverLean, we offer a variety of smoothies for our customers to jump-start their day in a completely delicious way! Smoothies are known as the perfect weight-loss tool, as they contain a variety...
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NO-EXERCISE TIPS FOR A HEALTHIER YOU!
Fitness is only half the battle, and it’s very easy to undo a great workout by eating the wrong foods. So when it comes to keeping the weight off, focus your attention on proper nutrition. A flat...
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5 Fat Burners You Can Do at Work
One of our favorite fitness trainers - Alana Cole, from Boca Raton, is here to share her top 5 Fat-Burning Tips that are perfect to do at the office. A great way to increase your calorie expenditure...
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Client’s Tips On Shedding Pounds
Just recently I met with one of our clients – Teresa, who has lost 35 pounds in 13 pounds! I wanted to learn more about her method of shedding the weight to share it with you for inspiration! So here...
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Raise Your Glass And Not Your Weight
Valentine’s Day is around the corner and that often means going out to eat and having drinks. With a plethora of beverages to choose from, many people feel lost in the choice and we are here to help...
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Guilt-Free Cheating!
Have you ever had one of those days when you were consistently eating clean and then all of a sudden, you just wanted to throw in a towel and indulge? Well, it turns out you are human! It is...
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